These 10 sets of exercises are designed to help expectant mothers maintain a stable, functional body that is better prepared to handle the physical demands of pregnancy, labor, and recovery. This program is meant to complement any main training program, be added in as a warm up, a cool down, or serve as a stand alone program.
These 10 sets of exercises are designed to help expectant mothers maintain a stable, functional body that is better prepared to handle the physical demands of pregnancy, labor, and recovery. This program is meant to complement any main training program, be added in as a warm up, a cool down, or serve as a stand alone program.
Focusing on safe and effective exercises to maintain core strength, increase hip stability through myofascial sling work, and enhance overall fitness but mitigating pain and discomfort associated with pregnancy.
